Contrary to popular belief, varicose veins aren’t just a female problem. In fact, there is research that suggests men maybe even more likely to suffer from those unsightly, gnarly blood vessels in their legs than women.
If you’re one of them, we have several tips regarding your condition:
Tip 1: Understand what varicose veins really are
Varicose veins are not merely a cosmetic problem. They are often caused by weak or damaged circulatory valves that, instead of returning blood to your heart for recirculation, allow blood to flow backward and pool in your veins – causing them to stretch or twist.
Besides looking twisted and enlarged, these dark purple or blue veins are a sign that blood flow from your legs is restricted, causing aching pain and discomfort. And if left untreated, varicose veins can lead to more serious complications, such as swelling, skin ulcers, blood clots, or bleeding.
Tip 2: Realize that it is a common health issue
As many as 30 million Americans are living with varicose veins, so you’re not alone and you certainly shouldn’t be ashamed of your condition. That being said, the more you know about your treatment options for varicose veins, the better.
Tip 3: Take charge of the situation
Be prepared to take action against varicose veins by modifying some of your habits. Since varicose veins may be the result of excess weight or being too sedentary, you should consider becoming more active and slimming down to take pressure off your leg veins.
Walking, biking, and simple leg exercises are good ways to repair varicose veins while preventing further ones from forming.
Tip 4: Be mindful of your eating habits
A healthy diet can have a positive effect on your vein health. That means:
- Eating more fiber
- Drinking more water
- Keeping your salt intake low
- Consuming recommended levels of vitamin C
- Eating fruits and vegetables containing rutin, a flavonoid (found in asparagus, apples, figs, grapefruit, and oranges)
Tip 5: Do not avoid or delay treatment
Even if your varicose veins are not painful, that doesn’t mean they will simply disappear with time. The sooner you recognize the problem and have it addressed, the easier it will be to treat successfully. So, don’t hesitate to visit a vein clinic.
Tip 6: Know your treatment options
In mild cases of varicose veins, your doctor may simply prescribe daily exercise, wearing compression socks, and elevating your legs when possible.
For more severe cases, additional treatment may be required, such as laser therapy in the form of Endovenous Thermal Ablation Treatment, Radiofrequency Ablation Treatment, or another minimally invasive procedure. These treatments can fix the problem quickly and have you back on your feet in a day or two, if not sooner.
Vein Doctor in Tampa
When it comes to treating varicose veins, you won’t find a better medical professional than a vein care specialist. In Tampa and Largo, Florida, the experts at Premier Vein & Vascular are uniquely qualified to diagnose, treat, and help you prevent not only varicose veins, but also poor circulation, chronic venous insufficiency, deep vein thrombosis (DVT), and stroke.
To learn more about our vascular system health solutions or to schedule a consultation, contact us today by calling (888) 834-6227 (VEINCARE). We look forward to seeing you.