The vascular system, which circulates oxygenated blood through the body, can be affected by age and unhealthy habits as much as any other bodily system. Read on to learn more.
More than 10% of Americans have diabetes, a chronic condition that can dramatically impair your circulation. High blood sugar levels make blood vessels stiff and narrow, interfering with the normal flow of blood. Over time, these vascular changes can lead to high blood pressure, peripheral artery disease, leg ulcers, and even lower limb amputation.
Led by Saleem Saiyad, MD, FACC, the team at Premier Vein & Vascular in Tampa, Florida, offers state-of-the-art treatments for poor circulation, along with preventive strategies to help patients improve their blood flow. If you have type 2 diabetes, here are seven tips that could help you.
Smoking is one of the worst things you can do for your cardiovascular health. Heart problems aside, smoking narrows and stiffens your arteries, increasing the risk of peripheral artery disease, poor circulation, and amputations. The sooner you quit, the faster your body can recover from the effects of smoking.
You don’t have to join a gym or run a marathon to enjoy the cardiovascular benefits of exercise. Small, frequent bursts of activity can be really helpful in managing your blood glucose levels. Try taking five-minute breaks every half hour during work or walking in place during commercial breaks while you chill in the evening. Of course, walking, biking, and swimming are great too.
For most people with diabetes, circulation problems are a lot more common in the feet, ankles, and lower limbs — areas located farthest from your heart. Your calf muscles play an important role in keeping blood flowing from your feet and ankles back to your heart.
Adding some leg raises or other simple calf exercises to your daily routine can go a long way toward keeping those muscles strong and active.
Cutting back on sugar is part of managing diabetes, but you should also aim to cut out unhealthy fats that can raise cholesterol and add to plaque deposits in your arteries. Add in fresh vegetables and foods high in fiber, and incorporate small amounts of healthy omega-3 fats that can help lower “bad” cholesterol naturally.
Stress increases your blood pressure and your glucose levels, a combination that can take a toll on your vascular system. Yoga and meditation are great ways to de-stress, but simple breathing exercises and visualization techniques can work too. Try to incorporate a little “me time” into your daily routine, doing something you find enjoyable and relaxing.
Compression socks apply consistent, gentle pressure to your calves, ankles, and feet, giving your blood vessels a little assistance in keeping your blood flowing back to your heart. Like your diabetes medications, compression socks come with a prescription, so avoid the over-the-counter options and ask your doctor to prescribe the right socks for your needs.
If you have diabetes, you know you have to keep an eye on your blood glucose levels. But managing glucose isn’t a set-it-and-forget-it kind of task. It’s something you have to actively manage. That means using medicine as directed, watching what you eat, and taking other steps recommended by your diabetes doctor.
Poor circulation isn’t always easy to spot, but knowing what symptoms to look for means you can get the treatment you need as early as possible, before serious complications happen. Some of the most common signs include:
If you have type 2 diabetes, seeking medical care at the first sign of a circulation problem is especially important for your future health. To learn how our team treats poor circulation, book an appointment with Premier Vein & Vascular online or over the phone today.
You Might Also Enjoy...
The vascular system, which circulates oxygenated blood through the body, can be affected by age and unhealthy habits as much as any other bodily system. Read on to learn more.
Varicose veins are often viewed as a sign of aging, but they can affect young people, too. Whether you treat them for your self-esteem or treat them because they are causing other symptoms, it’s a good step to take for your vascular health.
There’s nothing novel about protecting your arteries, the largest veins in your body. Without arteries that are in good condition, your overall health is vulnerable to a list of difficult conditions. Here’s how you can help us help you.
Occasional, mild cramps after exercising might happen to some, but consistent pain could indicate a more serious condition. Read on to understand the symptoms of claudication, and if you may be living with the condition.
Whether you have spider veins or you haven’t yet gotten any, you sure don’t want them. Spider veins are common, but they’re not inevitable. Here are some factors that increase your risk for spider veins and what you can do about them.
Endovascular laser and radiofrequency ablation therapies are products of advanced medical technology. Learn the difference between these highly effective, minimally invasive alternatives to traditional vein treatments.